Tension & Trauma Releasing Exercises

Learning TRE®

Indemnity: TRE® is not intended to diagnose, treat, cure, or prevent any disease.
TRE® is a safe and effective stress release technique for most people.

Tension & Trauma Releasing Exercises

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Watch Dr. Berceli’s introduction video below.

TRE® Mission Statement – tension release for everybody and every body.

The accumulation of stress and trauma and lack of tension release creates dysregulated nervous systems and fosters conflict, hostility and aggression among humans.

TRE For All (TFA) supports health, well-being and harmony by providing safe access to tension releasing exercises (TRE®); an effective stress and tension reduction technique that returns the body and nervous system to a healthy baseline.

TFA wants to provide the whole human family – everyone and every body – with training on how to reduce tension and the neurobiological effects of trauma by teaching them how to easily tend to and regulate their own nervous system to help create a sustainable and more peaceful world.

Read more here.