Dialectical Behavioral Therapy

Skill Based Group Therapy

An Upcoming 12-Week Course Schedule Coming Soon

This online 12-week DBT group is divided into three skills training units: Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. A digital copy of the modified DBT book is provided along with Diary Cards and other DBT materials to help you understand and practice the skills. Cost: $50 per group/$180 per month.

Dialectical Behavioral Therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas.

FirstEmotional Regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life.

Second, Distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it.

Third, Interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

4 chairs in a circle with 1 person in each chair during a therapy session

Virtual DBT Group

Learn the skills to increase mindfulness, improve interpersonal effectiveness, and manage emotional regulation and distress tolerance with a 12-week DBT course.

If interested in this group therapy, please fill out the form below to be added to the waiting list. After submission, you’ll be prompted in your email to verify your submission. Please click the info in your email to finish the opt-in form below. After such, you’ll be automatically added to the list and you’ll receive information regarding when these groups will be available.

Please use the form below to sign up for the DBT Wait List.