Infinite Hope Counseling Mission Statement
I believe that everyone has the potential to heal through self-care and the right tools. We offer various modalities and therapies to support you in developing a more positive emotional and spiritual outlook.
Colorado Individual Therapy Services for Adults
I offer personalized therapy services to adults (18+) in Colorado who are seeking to improve their mental health and well-being. Listed below are my specialties that focus on how individual experiences, situations, and perspectives that shape the identification of problems and the utilization of strengths to drive transformative change. Offering virtual therapy in Colorado and Concierge therapy in northern Colorado.
Psychotherapy
I specialize in assisting individuals with depression, anxiety, and relationship challenges, and provide support for a wide range of other mental health concerns. Using Cognitive Behavioral Therapy (CBT), I help clients transform unhealthy patterns of thinking, feeling, and behaving. CBT is a research-backed approach that addresses how your thoughts, beliefs, and attitudes impact your emotions and actions, making it effective for treating anxiety, depression, and various other issues. Offering virtual therapy in Colorado, and concierge therapy in northern Colorado.
(50 minute session, weekly/bi-weekly/monthly)
Skill Building Techniques
I offer coping skills training, often known as Dialectical Behavior Therapy (DBT) skills, to support individuals dealing with bipolar disorder, mood disorders, borderline personality disorder, or other challenges related to polarized emotions. Grounded in biosocial theory, this approach addresses the biological aspects of emotional vulnerability and the impact of invalidating social environments, which can lead to black-and-white thinking, emotional outbursts, or emotional shutdowns. The training focuses on four key components: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help you manage and improve your emotional well-being. Offering virtual therapy in Colorado, and concierge therapy in northern Colorado.
(50 minute session, weekly/bi-weekly/monthly)
Tension & Trauma Releasing Exercises
I offer coping skills training, often known as Dialectical Behavior Therapy (DBT) skills, to support individuals dealing with bipolar disorder, mood disorders, borderline personality disorder, or other challenges related to polarized emotions. Grounded in biosocial theory, this approach addresses the biological aspects of emotional vulnerability and the impact of invalidating social environments, which can lead to black-and-white thinking, emotional outbursts, or emotional shutdowns. The training focuses on four key components: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help you manage and improve your emotional well-being. Offering virtual therapy in Colorado, and concierge therapy in northern Colorado.
(50 minute session, weekly/bi-weekly/monthly)
Energy Flow Techniques
Energy Flow Techniques, I blend metaphysical practices with therapeutic methods to help you heal and restore your energetic balance. We can incorporate your use of crystals, pendulums, and chakra work, along with guided meditation and breathwork, to address both your physical and emotional well-being. By integrating these holistic tools, you can experience a profound sense of harmony and rejuvenation. Offering virtual therapy in Colorado, and concierge therapy in northern Colorado.
(50 minute session, weekly/bi-weekly/monthly)
Pain Reprocessing Therapy
I specialize in addressing various types of pain, including phantom pain, migraines, and chronic pain with unknown causes. My approach integrates cognitive techniques to explore connections between your pain and underlying emotional or traumatic factors, especially when conventional medical explanations fall short. Whether you’re dealing with fibromyalgia, IBS, or pain from past injuries, I offer personalized strategies to help manage and alleviate your discomfort. Offering virtual therapy in Colorado, and concierge therapy in northern Colorado.
(50 minute session, weekly/bi-weekly/monthly)
IFS/ Internal Family Systems
I offer Internal Family Systems (IFS) therapy to help with various mental health challenges, such as depression, anxiety, panic, phobias, trauma, substance use, OCD, bipolar disorder, dissociative identity disorder, eating disorders, and PTSD. This therapy also supports improving resilience, self-esteem, and addressing unwanted behaviors. My goal with IFS is to help you resolve internal conflicts so you can connect with and live from your core self. Offering virtual therapy in Colorado, and concierge therapy in northern Colorado.
(50 minute session, weekly/bi-weekly/monthly)
