Psychotherapy

I specialize in assisting individuals with depression, anxiety, and relationship challenges, and provide support for a wide range of other mental health concerns. Using Cognitive Behavioral Therapy (CBT) and Trauma Informed Cognitive Behavioral Therapy (T-CBT), I help clients transform unhealthy patterns of thinking, feeling, and behaving. CBT is a research-backed approach that addresses how your thoughts, beliefs, and attitudes impact your emotions and actions, making it effective for treating for anxiety, depression, trauma, stress management, adjustment issues, and relationship issues.

(50 minute session, weekly/bi-weekly/monthly)

Skill Building Techniques

Skill-building techniques help clients develop practical tools to manage anxiety, depression, stress, emotional overwhelm, and other mental health challenges. Drawing from evidence-based approaches such as Dialectical Behavior Therapy (DBT), mindfulness practices, and cognitive-behavioral strategies, these techniques can improve emotional regulation, distress tolerance, communication skills, self-awareness, and resilience. By learning and practicing new skills, clients gain greater confidence in navigating life’s challenges and creating lasting behavioral and emotional change.

(50 minute session, weekly/bi-weekly/monthly)

Tension & Trauma Releasing Exercises (TRE)

Tension & Trauma Releasing Exercises (TRE) is a body-based approach designed to help release stress, tension, and the physical effects of trauma through the body’s natural tremor response. Trauma, chronic stress, and difficult life experiences can become stored in the body, contributing to symptoms such as muscle tension, anxiety, emotional overwhelm, sleep disturbances, and chronic stress.

By safely activating the body’s natural tremor mechanism, TRE can help reduce physical and emotional tension, support nervous system regulation, and promote a greater sense of calm, balance, and well-being. This approach may be integrated with other therapeutic techniques to support healing, resilience, and recovery from stressful or traumatic experiences.

(50 minute session, weekly/bi-weekly/monthly)

Mindfulness Techinques

Mindfulness techinques integrate holistic practices with therapeutic support to help promote emotional well-being, self-awareness, and stress reduction.

Combining mindfulness with evidence based modalities, clients can explore emotional blocks, deepen their connection with themselves, and cultivate a greater sense of balance, clarity, and overall well-being.

Pain Reprocessing Therapy (PRT)

Pain Reprocessing Therapy (PRT) is an evidence-based approach that helps individuals experiencing chronic pain, phantom pain, migraines, fibromyalgia, irritable bowel syndrome (IBS), and other persistent pain conditions. This approach focuses on understanding how the brain and nervous system can contribute to ongoing pain, particularly when symptoms continue despite healing or when medical explanations do not fully account for the level of discomfort being experienced.

Using cognitive, emotional, and mindfulness-based techniques, I help clients explore the connection between pain, stress, emotions, and past experiences while developing new ways to respond to pain signals. Through a personalized approach, clients can reduce fear surrounding pain, improve daily functioning, and work toward lasting relief and an improved quality of life.

(50 minute session, weekly/bi-weekly/monthly)

Internal Family Systems (IFS)

Internal Family Systems (IFS) is an evidence-based therapeutic approach that helps individuals understand and heal the different parts of themselves that influence thoughts, emotions, behaviors, and relationships. IFS can be effective in addressing a variety of mental health challenges, including anxiety, depression, panic, phobias, trauma, PTSD, OCD, bipolar disorder, substance use concerns, eating disorders, and dissociative identity disorder (DID).

Through IFS, clients learn to identify and work with protective and wounded parts of themselves, fostering greater self-awareness, self-compassion, emotional healing, and resilience. By resolving internal conflicts and strengthening connection to their authentic Self, clients can experience improved emotional well-being, healthier relationships, and lasting personal growth.

(50 minute session, weekly/bi-weekly/monthly)