Individual Therapy

     I specialize in assisting individuals with depression, anxiety, and relationship challenges, and provide support for a wide range of other mental health concerns. Using Cognitive Behavioral Therapy (CBT) and Trauma Informed Cognitive Behavioral Therapy (T-CBT), I help clients transform unhealthy patterns of thinking, feeling, and behaving. CBT is a research-backed approach that addresses how your thoughts, beliefs, and attitudes impact your emotions and actions, making it effective for treating for anxiety, depression, trauma, stress management, adjustment issues, and relationship issues.