Tension & Trauma Releasing Exercises (TRE)

Tension & Trauma Releasing Exercises (TRE) is a body-based approach designed to help release stress, tension, and the physical effects of trauma through the body’s natural tremor response. Trauma, chronic stress, and difficult life experiences can become stored in the body, contributing to symptoms such as muscle tension, anxiety, emotional overwhelm, sleep disturbances, and chronic stress.

By safely activating the body’s natural tremor mechanism, TRE can help reduce physical and emotional tension, support nervous system regulation, and promote a greater sense of calm, balance, and well-being. This approach may be integrated with other therapeutic techniques to support healing, resilience, and recovery from stressful or traumatic experiences.

(50 minute session, weekly/bi-weekly/monthly)